#21 DAY FIX EXTREME RESISTANCE BAND LENGTH FULL#
Give this a whirl and see if it's for you.
It's basically jumping with weights and if that sounds challenging, you're on the right track. This is the hardest of all of the workouts in the program, so I'm a little surprised it's the first one. The second time, they recorded 21 individual workouts that build with intensity so it's not as hard on day 1 as it is on day 21.īoth versions of the program are available on Beachbody On Demand (which I LOVE) and I'm warning you now, the first workout starts with Plyometrics. The program has been created twice - the first time it was recorded as 7 workouts that are repeated 3 times each for a total of 21 days. It will give you great results, but you need to be prepared for the intensity. What you need to know about 21 Day Fix Extreme.